14 Day Healthy Spine Qi Gong
BY THOMAS WINGER
In this course you will learn a form to revitalize your whole body, especially your back & spine.
Ensuring you have a healthy spine makes sense, when you think about it,
because your spine is the key to holding your spinal cord, nerves and internal organs together.
We look after our hair and teeth and get check ups at the doctors for all
sorts of things, but what about our trusty spine?
In this course you will learn a holistic approach to better health and well-being.
The mindful movements and breathing techniques are activating the qi flow
in the whole body. You will learn how to combine mindfulness, breathing and movement.
The benefits are a healthy body, stress reduction and a peaceful mind.
Free Yourself from Aches and Pain
When we are not taking proper care of our spine everyday tasks such as sitting, turning, bending and twisting can be very painful. If you are having issues with back or neck pain, or just wish to improve your spine health, then this course might just be right for you. Qi Gong has its origin 3000 years ago in Daoism and Traditional Chinese Medicine. The daoists believed that when the vital energy called Qi can flow freely, the person is healthy and happy. In this course you will learn a form that consists of eight simple movements. The movements are based on the traditional shaolin form called the eight brocades and have been slightly modified to emphasize the beneficial effects on the spine.
Click play button below to watch video
What is included in this course:
14 instructional videos à 10 min on learning a complete Qi Gong form
Exercises to vitalize your whole body and regain holistic health
Theory of the main energy centers and qi-flow
Guidance to the correct structure, full-body awareness and relaxation
Bonus material
Who should take this course?
Anyone who is tired of feeling achy and stiff and wants to feel more energetic and physically better.
Beginners looking for clear and simple guidance on how to do a holistic practice that will strengthen and protect their health and well-being for many years to come.
Athletes wishing to prevent their body from aches and pain reaching its full energetic potential.
Individuals struggling with pain in the back, muscles or joints.
Those seeking to proactively protect their body from getting stiff.
Everyone who is interested in transforming and healing their body.
What People Are Saying About This Course
"All of a sudden an ache at my back stopped me few weeks ago.
I had to visit the doctor and he gave me some heavy medicine.
Later I consulted a friend for some helpful exercises and he recommended me this course.
I enjoy this lessons with Qi Gong since then and I am able to work in the garden again
without pain. We never should stop exercises, it helps us to regain power.
Thanks Thomas, I certainly recommend this course.
"
Aysegül M.
"For several years I had problems in my lower back.
Physical therapy brought improvement, but I never became completely pain-free.
When my back problems became acute again after a sports injury, I found this course.
The improvements came very quickly and now I am completely pain-free.
The exercises also work very well against tension in the upper back and shoulder area.
These Qi Gong exercises are now an integral part of my warm-up routine.
I can definitely recommend them.
"
Leo B.
About Thomas Winger
Thomas Winger has been practicing Taiji, Qi Gong and Daoism for over two decades. He made training stays in Thailand with Qi Gong master Mantak Chia and learned in China at the birthplace of Taiji from the legendary Chen family. Since 2008 he has been a student of Grand Master Chen Shihong and has become one of his official successors. Due to a liberating experience during a Buddhist retreat, after ten years of self-employment in the software industry, he decided to quit his job entirely to devote himself exclusively to Taiji, Qi Gong and Meditation. Since then, Winger has been teaching in his own association in Austria.